How to Align with your Higher Self so you can manifest the life AND the body you desire…
Without sacrifice and without punishing yourself or your body!
Let's connect to see if we're aligned with each other!
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Are you constantly putting yourself on the back burner?
The kids need you,
After work, you’re just DONE…
your hubby, the dog and the house come before your own needs!!?
There’s always so much to do, not enough time to do it, to-do lists are pointless anyway, because they keep getting bigger!
There’s no time for “me-time” and besides,
that would be selfish π
Emotional eating or stress eating seem to be the norm…
Or on the flip side, maybe you’re just not eating!!
You’ve tried EVERYTHING, and nothing seems to stick!
The last time you took “me-time” was a bath with 3 interruptions.
The result… Constant stress, anxiety, sometimes even depression!
Yup, I’ve been there!
And ya know what the result was??
TOTAL BURNOUT!
I was constantly angry.
Constantly yelling.
Yes, I was putting my kids first…
but they were getting this super irritable version of me that I’m not very proud of today when I look back at those days.
I was so unhappy on the inside, that of course my outward appearance matched.
I was struggling to lose the baby weight, but my daughter was 2 and a half…
I couldn’t exactly blame the baby anymore.
I knew it was the result of not moving my body and not caring what I was eating or in what quantity.
But I was STRUGGLING to even care about taking care of my body because I was so depressed and anxious.
In those days, I was on antidepressants and seeing a Psychiatrist weekly.
When I did eventually start to move my body and watch what I was eating,
I hired health and fitness coaches who harped on me about all of the things I was doing WRONG.
They had me PUNISHING my body!
Really I was already punishing myself in so many ways…
Addicted to suffering…
That’s why the first few years of my journey were a major yo-yo cycle!
I’m glad to say those days are behind me.
Don’t get me wrong, I still have moments of struggle on this journey, but today they’re moments - not days, weeks, months or even years!!
I realize today that this journey is a lifelong commitment, so I’m not brought down by the moments of struggle.
I help women connect with their true selves so they can manifest the lives and the bodies they desire…
Without SACRIFICE!
π«Our higher self isn’t burnt the frick out!
π«Our higher self isn’t resentful!
π«Our higher self isn’t unhealthy or uncomfortable in our body!!
π«Our higher self feels confident and sexy in her skin!!
π«Our higher self easily manifests whatever she desires, without fear, doubt and insecurity causing resistance
Guess what??
Your higher self IS YOU!
We’ve all just forgotten who we really are!
In my new program, Sacred Self Empowered we’ll cover all things Mind, Body & Soul to reconnect you with your true self, the happiest, healthiest, most confident version of you so you can start loving yourself and your life again!
Letβs see if this is a good fitβ¦
Hey goddess…
I’m Jennie!!
Since going through my own personal journey of awakening and physical transformation over 10 years ago,
I’ve been EMPOWERING women on their own journey!!
Most of my clients initially come to me because they know I can help them repair their relationship with food so they can manifest the body they truly desire, without SACRIFICE!!
Most continue working with me inside of my annual Mastermind Group because not only do they transform their bodies, but they also begin to transform their mindset and learn how to co-create their life with the universe.
I’ve worked with hundreds of women (and dozens of men) over the past 8 years…
It is my Passion and my Purpose to help EMPOWER you to become your True Self and live a life abundant in joy and possibility!
Sacred Self Empowered helps you:
π« Learn to put yourself first, guilt-free and make “me-time” non-negotiable
π« Feel more comfortable in your own skin without sacrifice
π« Recognize and learn how to move through your own resistance and self-sabotage
π« Learn what experiences from your past may be holding you back, and how to heal from that trauma
π« Become the True YOU that you know deep down you are!!!
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Natasha
Where do I even start with how much I love this program. Not just for obvious reasons, but for the mindset, the food (cause who doesn’t love food), the relationships, my mental well being and how I feel in general.
I started journaling and I can’t imagine my life without it now. I count macros, so if the food I want fits, I eat it! I seriously have ice cream at least 5 times a week!
I have more patience! This is a huge thing for me! I have way more energy than I’ve ever had. I strength train 4 times a week!! I even fixed up my basement so I could have an at home gym.
Jennie Henderson has given me the most amazing tools I’ve ever been given (except maybe my mitre saw). I’ve learned that macros are sustainable, she’s helped retrain my way of thinking when it comes to my relationship with food and best of all, I’ve learned how to love myself.
This has been my new, and will continue to be, my new lifestyle!!!
Natalie
If you were to ask me two years ago where I’d be right now, never in a million years would I have said that I would be where I am today. That all changed when I joined a Vernon mom’s group and connected with Jennie. Her positive outlook, her positive mindset and vibe radiated and it was contagious!!!
Society has me thinking that in order to loose weight I had to eat like a bird or be on another fad diet. At the beginning I will admit that I was resistant because I thought there is no way in hell that I’m going to loose eating all this food!!! But I quickly realized that it was knowing what made up my food that was the difference!
Yes In the challenge I believed I lost close to 15lbs and over 20inches, but what really mattered to me was that I got my life back.
You can’t think of this as a diet, but as a total and complete mindset shift and lifestyle change. My mindset and outlook on life is not what it was before, I enjoy Life now! I am grateful and thankful for those around me. I think my brother coined it perfectly once to Jennie, “thank you for bringing my sister back to me”.
I have been consistently working with Jennie now for over a year and a half, yes I’ve dropped inches and weight, but matters most to me is what i have gained. It’s not about restricting something you love, it’s about making it fit. She says it’s 50% mindset, 40% diet and 10% exercise and she couldn’t be more right.
Thanks Jennie for giving me the tools to succeed , even when I didn’t think it was possible, I couldn’t be more thankful.
Angela
Jennie is the best!!
I myself have been a personal trainer for 14 years and have worked with and trained with many trainers.
Jennie is amazing and what she does and is very supportive.
She is very knowledgeable about the body as well as nutrition.
Jennie creates programs that are specific to your body type and your goals..... unlike many of the cookie cutter programs I have seen in the past..... I have been doing the challenge and have had a few set backs along the way and she has been there π― to support me.
One of the most amazing things about Jennie is her ability to change your relationship with food.
Food is not the enemy and no food you eat should be associated with any type guilt.
I love how she encourages a balanced approach to health and wellness.... basically she just rocks at everything!!!!!!
In the 12 week Sacred Self Empowered program, I help you Align with your Higher Self so you can manifest the life AND the body you desire… without sacrifice and without punishing yourself or your body!
Whats included?
π« Course Guide and Mind, Body & Soul Lessons
π« 12 Weekly Group Coaching Calls
π« Monthly Program Reviews
π« Customized Macros
π« Workout Program Tailored to YOU and your goals
π« Private Client-Only Facebook Group
π« All of my Macro eCook Books
π« My Full Moon/New Moon Ritual Guide
Book a call with me to see if weβre aligned!
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BONUS!
The first 10 people to sign up will also receive a one-on-one Coaching Session and Oracle Card reading with me ($333 value)
I'm ready
In 8 years, I’ve come across many people “on the fence”
Hell, that was ME before I hired my first coach…
(and then became a lifer - I’ve had 8 coaches and currently work with 2).
But isn’t the reason your intuition has guided your here because you know deep in you’re gut that you’re DONE with feeling STUCK??
You’ve already proven to yourself that your Ego thinks it’s in charge…
Our Ego does a great job of keeping us safe inside of our Comfort Zone when the fear of trying uplevelling is presented.
When we choose to let resistance and the ego win by pushing it off, even though our intuition is telling us it’s a F*CK YES…
Our Ego gets stronger, so Resistance and Self-Sabotage are more frequent.
That’s how we end up feeling stuck in the first place.
We’ll get further and further from our goals, we’ll misalign with our higher self, and looking back - wish we had of taken that aligned action when we felt that nudge from our soul!
If you’ve already been thinking about working with me for quite some time, think about how far you could be if we had of started when your soul first put me in your path!
Listen, if we could do it alone…
We would have already!
Have you made promises to yourself in the past about committing to your health and fitness?? If so, when was that?
And maybe (like me) you’ve had success in the past… just to go back to where you were before.
That’s because unless we’re addressing our mindset and aligning with our higher self, results just won’t last!
I know my coaches both help me stay in alignment with my highest self, and I know I can teach you to do the same!
If you took another year to think about it, where would you be?
In 90 days, I know we can transform your body, mind and align your soul!
Let's connect
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