My Mother’s Day gift to you will help you take back the reins of control!!

will help you align your mind, body and soul so you can connect with your true self, your highest self, and MANIFEST confidence and happiness!!

What you'll get

• Morning Ritual Ideas - to help you begin to make me-time non-negotiable!  Are you starting your day off with scrolling Facebook? You know that leads to anxiety!  How we start our day has a huge effect on how the rest of the day goes! I’ll give you some morning ritual ideas so you can align with your highest self and make decisions and choices from that energy all day long! 

• My Intuitive Eating Guideline - to show you how you CAN reach your body composition goals without depriving yourself of the foods that you love! If you can’t eat dinner with your kids every night and still reach your goals - there’s a problem!!!

• Workout Guidelines: You know you’ve gotta move your body! Not just to change it, but to nurture it, to care for it! We aren’t getting any younger mama and our bodies are beginning to FEEL that! These exercise ideas are simple and can be done from home!

• Spiritual Practices - I’ll introduce you to some of my favourite tools for healing and connecting with my higher self!