This is not a weight loss program...

 

... it's a Re-Birth!

 

It's a return.

A remembering!

This guided rebirth for women who are ready to release an old layer of yourself - physically, emotionally, and energetically, so you can step into a new relationship with yourself.  With your body.  With food.  With your POWER!

This is not a weight loss program...

 

... it's a Re-Birth!

 

It's a return.

A remembering!

This guided rebirth for women who are ready to release an old layer of yourself - physically, emotionally, and energetically, so you can step into a new relationship with yourself.  With your body.  With food.  With your POWER!

The 12-week Muscles, Macros, Mindset: ReBirth
Program is going to see you emerging as an entirely different woman.

 

You don't need another plan.  You need a rite of passage.  An initiation!

If you've:

✔ Tried everything to lose weight 

✔ Dieted, tracked, restricted, "been good" and then fallen "off track"  

✔ Lost weight, only to eventually gain it back 

✔ Felt disconnected from yourself, your body and your intuition 

✔ Felt like food has too much control over your thoughts 

✔ Wanted to feel comfortable, confident and at home in your own skin 

This isn’t because you lack discipline.

It’s because most approaches look only at the mind and the body —
ignoring the soul.

And when the soul is ignored, nothing truly sticks.

Your body isn't the enemy.

She is the messenger.

✨ Weight gain
✨ Cravings 
✨ Fatigue
✨ Emotional eating
✨ Inconsistency

These aren't character flaws.

They are signals — often from a nervous system that has been living in survival, disconnection, or self-betrayal for far too long.

When a woman is disconnected from her body, she looks outside herself for control.

MMM: ReBirth is about coming back home to ourselves.

 

What's Inside

Muscles, Macros, Mindset
ReBirth

 

Macro Tracking

So you can connect with the energy of food & how it makes you feel.

Dumbbell Workouts 

So you can exercise from home and release the energy of extra weight.

Shamanic Healing

Rituals to help you release & come back home to yourself!

Healing Recipes

My personal favourite recipes that are nourishing and support body goals.

Community Membership

Free 3 month membership ($55/monthUSD value).

Exclusive Access

Add on a monthly group coaching call & 1:1 Shamanic Healing Session.

Sign Up Here

Why MMM ReBirth is Different

From 2015-2022 hundreds of women participated in Muscles, Macros, Mindset.  The average loss was 20-30" in 12 weeks.

✨ without cutting out foods
✨ without excessive exercise
✨ without obsessing daily

But what mattered more?
 
Women reported:
✨ feeling better about their relationship with food
✨ trusting themselves again
✨ easily staying consistent without force
✨ feeling both strong and feminine
✨ finally feeling good in their own skin

ReBirth holds those same physical outcomes — with deeper healing.

What you’ll experience over 12 weeks

This is a guided initiation, released weekly so your body and nervous system can integrate, not rush.

You will experience:

✨ Weekly video lessons and emails 
✨ How to's to guide you through Macros, Workouts and Healing Rituals
✨ E-books to work through at your own pace
✨ A spreadsheet to help you keep yourself accountable
✨ Free access to the Sacred Self Empowered Community Membership where we meet at least twice a month on zoom
✨ Option to add on a monthly Group Coaching Call and 1:1 session
✨ Exclusive Invitation to the Sacred Self Empowered Annual Mastermind Program

And just as importantly…

You will remember how to:

✨ Listen to your body
✨ Trust your hunger
✨ Trust your fullness
✨ Trust your intuition
✨ Trust yourself
Sign up now

HI,

I'M JENNIE.

Shamanic Healer, Women's Coach, Retreat Host, Mama, Wife, Homesteader. 

It's so interesting all of the labels we are given and those we give ourselves.  Previously I would have included BodyBuilder and Fat Loss Coach too.

After releasing 35 lbs myself, I realized weight loss alone doesn’t create freedom or self-love. My own awakening has led me to helping women stop fighting their bodies, heal at the root, and reconnect with their intuition.

MMM ReBirth is the culmination of years of lived experience, ceremony, and coaching—created for women ready to nourish their bodies, trust themselves again, and embody lasting transformation.

Sign up now

This initiation is for you if…

✔ You are done starting over
✔ You feel the call for something deeper
✔ You want structure without rigidity
✔ You want results without self-betrayal
✔ You want to feel strong and soft
✔ You are ready to shed an old skin

This is not for you if…

✘ You want a quick fix
✘ You want rigid rules
✘ You want to bypass emotional or energetic work
✘ You are not ready to be present with yourself

ReBirth asks you to participate in your own becoming.

Boxing Day Sale!

A limited time offer to SAVE if you sign up before January 1st!

3 Monthly Payments

$288/m

Regular price: $333/m

  • 12 weeks of video lessons and emails
  • How to's to guide you through Macros, Workouts and Healing rituals
  • E-books to work through at your own pace
  • A spreadsheet to help you keep yourself accountable
  • Free access to the Sacred Self Empowered Community Membership 

*Use the discount code: BOXING33 to save*

JOIN NOW

Pay in Full

$777

Regular price: $999

  • 12 weeks of video lessons and emails
  • How to's to guide you through Macros, Workouts and Healing rituals
  • E-books to work through at your own pace
  • A spreadsheet to help you keep yourself accountable
  • Free access to the Sacred Self Empowered Community Membership 

*Use the discount code: BOXING22 to save*

JOIN NOW

 

 

Additional Support

At checkout you will be provided with the option to add on a monthly group coaching call and a personal one-on-on session each month for 3 months!

 

 

 

Frequently Asked Questions