Women who are feeling OVER IT, overwhelmed and disconnected from your true self!
reconnect with your true self, your passions and your PURPOSE!!
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Begins Monday, June 9th!
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The 21 Day Challenge begins Monday, June 9th!
→ you’ve been putting yourself on the backburner for so damn long, taking care of everyone and everything else before yourself… now you feel like you don’t even know WHO you are anymore
→ you’ve been feeling so much mom guilt for the way you’re showing up for your kids. Everything is SO OVERWHELMING, you find yourself being short with them and beating yourself up afterwards for it
→ it’s not just the kids though… you’re finding yourself short with your spouse too… and neither one of you want to be fighting… but there’s a disconnect there too…
→ you feel like you’re totally alone in this… everyone else seems to have their shit together, why can’t you!!
→ you may not even recognize your own reflection in the mirror
This 21-Day Group Challenge will help you remember who you truly are and find calm in the chaos without adding more ANXIETY & OVERWHELMÂ to your plate! Join the waitlist to join the next challenge!
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Cyndie
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"Before I started I was definitely feeling stuck, like I didn't know this person in my body anymore and I needed to get back to who I was.
I did initially join because I was like, 'I need to get back to myself but I also want to look and feel better in my skin.' Even though I haven't done every little thing that you've told me to do, I still feel better physically, I feel better mentally, and I feel better emotionally. But, if you're looking for body goals, it starts from within because if we're holding onto that stress and holding onto that trauma, we're always going to gain that weight because it has to hang on to something.
I would say just do it because if you don't invest in yourself, nobody else is going to. You have to be able to take that step in order to move forward. If you're not moving forward, you're staying still - what happens to still water, right? So just do it. Just take the leap, just do it."
Daly S.
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"I'm so grateful for the NOURISH YOUR TEMPLE program. It has really helped me see so many new ways of being.
When I started this, I really thought that losing fat was my priority and the main reason for joining; however, now that I'm halfway through, my goals have changed. I still want to lose weight and inches; however, I want to sustain my relationships I've built with my spirit guides, my food, my body and utilize the tools I've gained to CONNECT. No specification on that because I've learned there are many, many things we can connect to for support.
Now for the hard truths, I have half-assed my way through most weeks of this program, and that's exactly what I didn't want to do, but I realize even with doing the bare minimum some days/weeks I've made so many positive changes. I measure my food in grams; I never thought I would be able to stick to that. Every day I think about getting protein and fiber; I journal way more than I was before; I've created an altar that I use EVERY SINGLE DAY, and I'm 2 days away from finishing a full 40 days of the forgiveness prayer. 40 days of doing anything for me is a HUGE WIN!!
My goals for the next 8 weeks are to maintain and build on what I've already accomplished, and I know no matter what, that's more than I would have done on my own. Thank you, thank you, thank you!"
I’ve been coaching women for a decade! Before I really dove deep into my journey, I felt so LOST.
I was really disconnected from my body in those days. Binge eating and drinking to numb out from all of the shame I was feeling.
I had shame for the fact that I was always so easily triggered… Especially by those I love the most! I was constantly reacting rather than responding.
I had shame for the way I was always so short with my husband… and with my kids! In those days, most mornings ended in tears. Either from the kids, from myself, or both! I didn’t have any patience!
Anxiety and overwhelm were a battle Every. Single. Day.
At first I thought changing my body would make me feel better about myself and then everything else would get better. But that wasn’t my experience at all.
I lost 35lbs. I kept it off. I helped hundreds and hundreds of women lose fat without cutting out their favourite foods in my Muscles, Macros and Mindset program…
But losing the weight didn’t change the way we were showing up! We still felt disconnected. Lost. OVERWHELMED!
Leaning into my Spiritual Journey has helped me learn how to cope… How to step away from feeling so overwhelmed all the time, how to feel more in control and more present with my kids! I feel so much more aligned with my higher self!
I no longer carry so much mom guilt and shame! The dynamics of the relationships I have with my husband and kids has improved so much! The conversations we have are so much more fulfilling and present.
I began to teach what I was doing myself and saw how it was changing the lives of the women I work with!
They were changing more than just their bodies! They were improving their relationships and ending the toxic ones! They were learning to trust themselves and their inner knowing! They were finally feeling PEACE after years of anxiety and overwhelm!
Leaning into my Spiritual Practices has helped me find myself… Which I now realize is more like remembering who I truly am! Who I have always been!
The 16 week Sacred Self Empowered program helps spiritual women reconnect with their true self so they can strengthen their intuition, tap into their gifts and align with their Higher Self.
I built the 21 day Sacred Self Discovery program for women who are needing a shift in their life right now! This group challenge will help you connect with your higher self so you can start to show up as her every single day!
I'm in!
- A kick-off zoom party
- Private Facebook Community
- Weekly Live Training Videos (with recorded replays sent out)
- 33 page Sacred Self Discovery e-book
- Exclusive Meditations with journal prompts
- E-mail check-ins with individual Oracle Card Readings
- BONUS:
- Morning Ritual Guide
- Full Moon / New Moon Ritual Guide
- Recommended Reading Guide
Join for only $333!
How you can save 👇
✨ If you refer a friend to join, you'll get half your money back
✨ If you refer 2 friends, get 100% of your money back!
✨ If you're a current client pay only $111 OR join for FREE by referring a friend!
Sign me up!!
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What if I have holidays or I’m going away?
What if I don’t have the time for a program?
What if I don’t know how to meditate?
What if I don’t feel like I’m ready?
I'm in! Can a friend join me?
What happens at the end of the 21 days?
I remember back in those days screaming at the kids all the time…
Investing in myself was low on my priority list. The kids came first. The house came first. My husband came first. My dogs came first.
Spending time or money on myself was something I rarely did… but when I did, it always came with so much guilt! That guilt leads to shame every single time.
Shame is an awful emotion to sit with. It’s really just the symptom though. Not the root cause!
Underneath feeling guilty for putting myself first is this limiting belief that I’m not worthy! I always felt like I’m not worthy of taking time for myself away from my family, I’m not worthy of spending family money on myself, I’m not worthy of love…
I don’t know exactly what the catalyst was. It’s not like there was a lightbulb moment that made me say… “Now is the time that I know deep within that I’m worthy of putting myself first”.
It was more like… this inner knowing that was growing more and more obvious each day. Eventually it got so loud that I couldn’t ignore it…
I wasn’t showing up as my best for my kids… and I knew it!
I felt like I HAD to do something! What was the alternative? Continuing to live in a constant state of fight or flight? Having absolutely NO patience? Always on edge… always reacting rather than responding… constantly feeling overwhelmed. I wasn’t sure if my marriage would even survive that reality much longer!
I didn’t feel ready..
But as soon as I invested in myself, it paid off immediately!
Over a decade later, I still have a coach. A few of them actually. I still do programs often! And let me tell you… Every time I invest in myself it pays off!
I'm ready to sign up!
